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Kate Williams Personal Training

Do you want to make a change to your health and fitness, improve your sense of well-being or confidence about your appearance? Could you benefit from some extra motivation to do this? Personal Training with Kate could be just what you need to start that positive step towards feeling and looking the best that you can.

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Matt Uren Personal Training

After a couple of years working as a fitness instrutor at Sweat and Stretch, Matt decided to further his knowledge in fitness and complete a Level 3 Personal Training Qualification. Training with Matt may be just what you need to improve your motivation and education, giving you the best possible training to achieve the best results.

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New Vision For Beauty

We are delighted to welcome New Vision For Beauty in our Treatment Room. A wide range of facial and body treatments are now available.

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Powerhouse MMA

New to Sweat and Stretch, Powerhouse MMA now operate from the top floor of our fitness centre, providing a fully matted area including hanging bags and gym equipment. Classes and one-to-one sessions are available with fully qualified martial arts instructors.

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