tel: 01392 433656

Personal Training

Kate Williams Personal Training

Do you want to make a change to your health and fitness, improve your sense of well-being or confidence about your appearance? Could you benefit from some extra motivation to do this? Personal Training with Kate could be just what you need to start that positive step towards feeling and looking the best that you can. Our sessions will contain plenty of variety, personal challenges, learning and laughs! Your progress will be measured and evaluated so that we can see where you have come from, where you are now and where you would like to be in the future.

I’m smiling throughout the session and am regularly heard laughing. It’s one on one so all the attention and focus is on you and helping you to achieve your goals.

Training will be suited to you and may take the form of cardiovascular, resistance or core strengthening exercise. ‘Padboxing’ is offered to those wanting to learn a fun, new and challenging skill and nutritional advice is also available.

For further information please contact Kate on 07870 167288 or email


Matt Uren Personal Training

After a couple of years working as a fitness instrutor at Sweat and Stretch, Matt decided to further his knowledge in fitness and complete a Level 3 Personal Training Qualification. Training with Matt may be just what you need to improve your motivation and education, giving you the best possible training to achieve the best results.

I made a great choice in choosing Matt as my Personal Trainer.

The training is very flexible and does not have to be done three times a week – Matt offers any programme design to suit your needs. There are many different packages available, including one-to-one and discounted group sessions. Training will be kept interesting and, most of all, enjoyable!

So give Matt a call on 07850 025499, email or simply catch him in the gym to book your free consultation.

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