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Functional/Stretch Area

Some of the latest functional exercise equipment is now available at Sweat and Stretch. As ever, we want to give you as much variety as possible in your exercise programme to maximise the benefits to your body. Functional exercise enables muscles to work together, rather than in isolation, and helps the body to complete those every day activities that may otherwise cause us difficulty.

Our recently refurbished functional/stretch area is the ideal place to complete your gym session. Specialist stretching mats are supplied to provide a comfortable recovery area, whilst stability and medicine balls, bosu and stretching apparatus are available for more advanced exercises. Stretching after exercise is essential to benefit flexibility and mobility, whilst any muscle soreness after a tough workout will be alleviated.

Exercise has helped me maintain a positive outlook, ensuring I have the energy to deal with life’s challenges.

 

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After your session, why not treat yourself to some time out in our separate male and female saunas. This will have a destressing and detoxifying effect on your body, as well as relieving and reviving those tired, aching muscles. This will really help you to relax and wind down after your workout, ensuring that you leave feeling energised, healthier and happier.

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