The light, airy main gym area is equipped with a variety of cardiovascular machines, including treadmills, cross trainers, steppers, bikes and rowing machines. There is also a full range of resistance equipment to strengthen and tone your body. Our instructors will ensure you work to your ability and a full induction, personalised programme and regular updates are included in your gym membership.
Staff are friendly and enthusiastic, always willing to help and adept at giving advice to the most seasoned of gym members, as well as enticing complete beginners to exercise.
Having received a full induction and guidance on how to use the gym equipment, you can choose to complete a personalised programme to give your workouts more direction. These are designed specifically for your every need, whether you want to to increase your fitness, lose weight or generally improve your health and well-being. Programmes are completed at your own pace, with regular progress reviews, so that people of all shapes and sizes can exercise and feel comfortable within our caring environment.
The ski machine
For all of those who love to ski or would like to try skiing, Sweat and Stretch is delighted to have a lateral training machine specifically designed to improve your ‘ski fitness’.
Induction and use of the lateral trainer is included in your membership.