Powerplate technology uses a vibrating platform which moves 25 to 50 times per second resulting in accelerated muscle activation.
These vibrations are safe, consistent and controlled, moving in three directions (up and down, forwards and backwards and side to side).
Three years of training on a Power Plate® three or four times a week, two stone lighter and five inches off my waist alone! Absolutely brilliant!
Benefits of Powerplate:
- A full body workout can be achieved in just 30 minutes
- Great lunchtime workouts
- No need to be in gym kit
- Increased muscle strength and flexibility
- Increased bone density
- Decreased cellulite
- A brilliant machine for rehabilitation
Powerplate is used by many celebrities and professional athletes and the Sweat and Stretch gym in Exeter is excited to have the ‘top of the range’ Pro 7 Powerplate available for our Premium Members and for Personal Training.